Quick muscle growth steroids

So, I’m 17. I started training with weights in Dec 2013 with absolutely no knowlege/experiece. I got my squat from 80 to now 145lbs. I can deadlift 160lbs easily. Bench press on and off since my bench is broke. So would you say my beginner gains are gone and I need to use creatine? I am going to buy some whey soon. I am also trying to gain weight. I’m 147 right now. Trying to be 155 by mid-June. Any suggestions to add on to this. I did 5×5 training for almost 10 weeks a few months ago (got me to that heavy squat lol 😉 )
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Red meats, like lean ground beef, are an excellent source of protein, so completely avoiding them because of the "red" stigma might be a mistake. Just 100 grams of lean ground beef contains upward of 27 grams of protein! Although such a serving is also high-fat (it contains 11 grams of fat and around 200-plus calories) what separates beef from its other meat competitors are all the additional vitamins and minerals it contains. Beef is teeming with vitamin B12, zinc and iron -- all of which are important for muscle growth and development.

The last exercise for each muscle group is when the total burnout happens. Start by choosing a weight that allows you to get about 35 reps but not much more. Get going, and push through the reps without rest. At this point, you'll be physically exhausted and the exercise becomes an extreme mental test. You must summon the will to just keep moving, knocking out those reps one by one. I can't promise you that doing this many reps will get much easier over the four weeks, but I can say you may very well find yourself meeting the challenge head-on as you gain confidence and experience.

Hello,
I just stumbled upon your articles and find them to be highly informative and backed by good science. I was sick for about 4 years, and before that I was in amazing shape. I gained a lot of weight and somehow I am still strong; 250lbs hand grippers, I am 220 and I can still do 10 pull ups and curl 100lbs twice with perfect form on all exercises executes.
I keeps develop extreme muscle tension, and fatigue – do you have any suggestions? Also, do you have any overall advice for me in my venture to get my body back? Thank you for your advice!

Quick muscle growth steroids

quick muscle growth steroids

Hello,
I just stumbled upon your articles and find them to be highly informative and backed by good science. I was sick for about 4 years, and before that I was in amazing shape. I gained a lot of weight and somehow I am still strong; 250lbs hand grippers, I am 220 and I can still do 10 pull ups and curl 100lbs twice with perfect form on all exercises executes.
I keeps develop extreme muscle tension, and fatigue – do you have any suggestions? Also, do you have any overall advice for me in my venture to get my body back? Thank you for your advice!

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