Hi mark, is there a link between protein comnsumption and gas?? i mean, i have 50g of whey and water post workout and then about an 1hr or more later ill have a soild meal of 80g carbs and 60g protein which means my body is trying to absorb a large amount of protein and in turn i cant stop farting the rest of the day and you woundnt want to be in the same room as me LOL!!! nobody else in my house thinks its funny though, they think i need help!!!!! am i over doing the protein?? i read somewhere that excessive gas is a result of to much protein which cant be used or is not being used, any ideas???
Along with being a nutrition specialist, former personal trainer, professional athlete and fitness model, Kyle is a 2 time international best selling fitness author and creator of multiple best selling fitness systems. For years Kyle has served on the fitness advisory board for America's leading online supplement company BioTrust Nutrition. In addition, Kyle he has also accepted various consulting and spokesperson roles for cutting edge and renowned sports supplement companies such as Blue Star Nutraceuticals. Over the years Kyle has specialized in helping many hundreds of thousands of men customize their nutrition and training to experience both lean muscle growth and body fat reduction through his unique, best selling fitness systems. Kyle's strategic approach to customizing nutrition based on individual characteristics such as gender, age, weight, height, metabolism and body type is what separates his systems from others in the market place and is the basis of what makes his fitness solutions unique and effective.
The Muscle Maximizer is a nutrition and training program designed to work with the male metabolism in order to help support lean muscle growth and optimize the release and effectiveness of the naturally occurring male hormones related to muscle growth. The Muscle Maximizer is designed to help men build muscle safely and naturally. Created by best selling fitness author Kyle Leon, the system includes a customized nutritional software designed to create optimal meal plans for men based around individual factors such as age, weight, height, body type and schedule. The Muscle Maximizer also includes targeted and intense customized workouts that combine both free weights and resistance machines in order to help maximize lean muscle growth. The Muscle Maximizer is designed to provide a fully customized nutrition and training solution for men that are serious about getting into the best shape of their lives.