I have taken Cissus for almost 4 years now. I take one 750mg tablet each morning before food. I fell and shattered my elbow in Feb 2013 and it was found I had osteopena at that time. I researched for a healing herbal help for my elbow and condition at that time and found Cissus. My elbow seemed to heal quickly, after having a metal plate inserted to build back together, but I have not had any further tests to gauge my osteopena since then. I can honestly say though that I have not suffered any side effects from Cissus at all. I never get I’ll with coughs and colds etc and I class myself as a very fit person. I am 63 and not too much overweight so it could be helping with my weight. I did stop taking it for a couple of weeks at the begining of the year but seemed to feel better when taking it so I started again. That could have been all in my mind though.
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