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Ray Fisher is all about that #BORGLIFE . The actor made his big-screen debut in Batman v. Superman: Dawn of Justice as Cyborg, and he’ll do it again in Justice League . To play former football player Victor Stone, who turns into a half-robot genius with super-strength following an experiment by his father, Fisher hit the gym hard. The actor thanked his trainer on Instagram with a photo of his shredded body and rock-hard six-pack (shown), mentioning how he went from 190lbs to 223lbs for the role. Fisher used squats, bench presses, curls, and calf raises to get his incredible body.
Also make sure u dont get into a plateau with your training, change it around every couple of weeks, have a week off every few months for you Central nervous system to catch up, you dont realise how much strain you put on your body when training, rest is as important a training, give 4 days inbetween large body parts and 2-3 for the smaller muscle groups, watch out for overtraining when doing lifts that do more than one bodypart do biceps and chest together as you dont train your biceps when doing the bench, doing triceps and chest would be over working your triceps, overtraining is easily done and is hard on the body as it makes thr body release cortisol which none of us want, sleep 8 hours every night, and look up different ways how to train look up 5×5 training and German Volume Training if the gains are slowing.